diff --git a/apps/bot/src/telegram/bot.ts b/apps/bot/src/telegram/bot.ts
index bc17871..d29517e 100644
--- a/apps/bot/src/telegram/bot.ts
+++ b/apps/bot/src/telegram/bot.ts
@@ -9,6 +9,14 @@ import { handlePair } from "./commands/pair.js";
 import { handleUnpair } from "./commands/unpair.js";
 import { handleAccounts } from "./commands/accounts.js";
 import { handleGroups } from "./commands/groups.js";
+import {
+  handleGroupsCallback,
+  handleUnpairPromptCallback,
+  handleUnpairConfirmCallback,
+  handleUnpairCancelCallback,
+  handleMenuPairCallback,
+  handleMenuHelpCallback,
+} from "./callbacks.js";
 
 export function createTelegramBot(): Bot {
   const bot = new Bot(env.TELEGRAM_BOT_TOKEN);
@@ -23,9 +31,40 @@ export function createTelegramBot(): Bot {
   bot.command("accounts", handleAccounts);
   bot.command("groups", handleGroups);
 
+  // Inline keyboard callbacks. Prefixes keep callback_data well under 64 bytes.
+  bot.callbackQuery(/^g:(.+)$/, async (ctx) => {
+    await handleGroupsCallback(ctx, ctx.match[1]!);
+  });
+  bot.callbackQuery(/^u:(.+)$/, async (ctx) => {
+    await handleUnpairPromptCallback(ctx, ctx.match[1]!);
+  });
+  bot.callbackQuery(/^uc:(.+)$/, async (ctx) => {
+    await handleUnpairConfirmCallback(ctx, ctx.match[1]!);
+  });
+  bot.callbackQuery("ux", handleUnpairCancelCallback);
+  bot.callbackQuery("m:accounts", async (ctx) => {
+    await ctx.answerCallbackQuery();
+    await handleAccounts(ctx);
+  });
+  bot.callbackQuery("m:pair", handleMenuPairCallback);
+  bot.callbackQuery("m:help", handleMenuHelpCallback);
+
   bot.catch((err) => {
     logger.error({ err }, "telegram error");
   });
 
+  // Populate Telegram's slash menu with our commands. Run async so it doesn't
+  // block bot startup; errors are logged but not fatal.
+  void bot.api
+    .setMyCommands([
+      { command: "start", description: "Show the welcome menu" },
+      { command: "accounts", description: "List paired WhatsApp accounts" },
+      { command: "pair", description: "Pair a new WhatsApp account (usage: /pair Label)" },
+      { command: "unpair", description: "Unpair a WhatsApp account (usage: /unpair Label)" },
+      { command: "groups", description: "List groups for an account (usage: /groups Label)" },
+      { command: "help", description: "Show command help" },
+    ])
+    .catch((err) => logger.warn({ err }, "setMyCommands failed"));
+
   return bot;
 }
diff --git a/apps/bot/src/telegram/callbacks.ts b/apps/bot/src/telegram/callbacks.ts
new file mode 100644
index 0000000..0b05b72
--- /dev/null
+++ b/apps/bot/src/telegram/callbacks.ts
@@ -0,0 +1,119 @@
+import type { Context } from "grammy";
+import { InlineKeyboard } from "grammy";
+import { rm } from "node:fs/promises";
+import { join } from "node:path";
+import { eq } from "drizzle-orm";
+import { whatsappAccounts } from "@cmbot/db";
+import { db } from "../db.js";
+import { env } from "../env.js";
+import { sessionManager } from "../whatsapp/session-manager.js";
+import { writeAuditLog } from "../audit.js";
+
+// Callback data uses short prefixes to stay well under Telegram's 64-byte limit
+//   g:<uuid>  → list groups for this account
+//   u:<uuid>  → ask for unpair confirmation
+//   uc:<uuid> → confirm unpair (proceed)
+//   ux        → cancel unpair
+//   m:pair    → show pair instructions
+//   m:help    → show help text
+
+async function findAccountForOperator(ctx: Context, accountId: string) {
+  const operatorId = ctx.from?.id;
+  if (!operatorId) return null;
+  const operatorRow = await db.query.operators.findFirst({
+    where: (o, { eq }) => eq(o.telegramUserId, operatorId),
+  });
+  if (!operatorRow) return null;
+  const account = await db.query.whatsappAccounts.findFirst({
+    where: (a, { eq, and }) => and(eq(a.id, accountId), eq(a.operatorId, operatorRow.id)),
+  });
+  if (!account) return null;
+  return { account, operatorRow };
+}
+
+export async function handleGroupsCallback(ctx: Context, accountId: string): Promise<void> {
+  const found = await findAccountForOperator(ctx, accountId);
+  if (!found) {
+    await ctx.answerCallbackQuery({ text: "Account not found.", show_alert: true });
+    return;
+  }
+  const groups = await db.query.whatsappGroups.findMany({
+    where: (g, { eq }) => eq(g.accountId, accountId),
+    orderBy: (g, { asc }) => [asc(g.name)],
+  });
+  await ctx.answerCallbackQuery();
+  if (groups.length === 0) {
+    await ctx.reply(`No groups synced for "${found.account.label}" yet.`);
+    return;
+  }
+  const lines = groups.slice(0, 50).map((g) => `• ${g.name} (${g.participantCount})`);
+  const overflow = groups.length > 50 ? `\n…and ${groups.length - 50} more` : "";
+  await ctx.reply(`👥 Groups in "${found.account.label}":\n${lines.join("\n")}${overflow}`);
+}
+
+export async function handleUnpairPromptCallback(ctx: Context, accountId: string): Promise<void> {
+  const found = await findAccountForOperator(ctx, accountId);
+  if (!found) {
+    await ctx.answerCallbackQuery({ text: "Account not found.", show_alert: true });
+    return;
+  }
+  const kb = new InlineKeyboard()
+    .text("✅ Yes, unpair", `uc:${accountId}`)
+    .text("❌ Cancel", "ux");
+  await ctx.answerCallbackQuery();
+  await ctx.reply(`Unpair "${found.account.label}"? Session files will be deleted.`, {
+    reply_markup: kb,
+  });
+}
+
+export async function handleUnpairConfirmCallback(ctx: Context, accountId: string): Promise<void> {
+  const found = await findAccountForOperator(ctx, accountId);
+  if (!found) {
+    await ctx.answerCallbackQuery({ text: "Account not found.", show_alert: true });
+    return;
+  }
+  await sessionManager.stop(accountId);
+  await rm(join(env.SESSIONS_DIR, accountId), { recursive: true, force: true });
+  await db
+    .update(whatsappAccounts)
+    .set({ status: "logged_out", phoneNumber: null })
+    .where(eq(whatsappAccounts.id, accountId));
+  await writeAuditLog(db, {
+    operatorId: found.operatorRow.id,
+    source: "telegram",
+    action: "account.unpaired",
+    targetType: "whatsapp_account",
+    targetId: accountId,
+    payload: { label: found.account.label, via: "callback" },
+  });
+  await ctx.answerCallbackQuery({ text: "Unpaired." });
+  await ctx.editMessageText(`🗑 "${found.account.label}" unpaired. Session files deleted.`);
+}
+
+export async function handleUnpairCancelCallback(ctx: Context): Promise<void> {
+  await ctx.answerCallbackQuery({ text: "Cancelled." });
+  await ctx.editMessageText("Cancelled.");
+}
+
+export async function handleMenuPairCallback(ctx: Context): Promise<void> {
+  await ctx.answerCallbackQuery();
+  await ctx.reply(
+    "📡 To pair a new WhatsApp account:\n\n" +
+      "Send `/pair YourLabel` (e.g. `/pair Sales 1`).\n\n" +
+      "A QR code will appear within ~5 seconds. Scan it from WhatsApp → Settings → Linked Devices.",
+    { parse_mode: "Markdown" },
+  );
+}
+
+export async function handleMenuHelpCallback(ctx: Context): Promise<void> {
+  await ctx.answerCallbackQuery();
+  await ctx.reply(
+    "Available commands:\n\n" +
+      "/start — show the welcome menu\n" +
+      "/help — show this help\n" +
+      "/pair <label> — pair a new WhatsApp account\n" +
+      "/unpair <label> — disconnect and forget a paired account\n" +
+      "/accounts — list paired accounts (with action buttons)\n" +
+      "/groups <label> — list groups for a given account",
+  );
+}
diff --git a/apps/bot/src/telegram/commands/accounts.ts b/apps/bot/src/telegram/commands/accounts.ts
index 02f1794..8a75391 100644
--- a/apps/bot/src/telegram/commands/accounts.ts
+++ b/apps/bot/src/telegram/commands/accounts.ts
@@ -1,4 +1,5 @@
 import type { Context } from "grammy";
+import { InlineKeyboard } from "grammy";
 import { db } from "../../db.js";
 import { sessionManager } from "../../whatsapp/session-manager.js";
 
@@ -17,14 +18,19 @@ export async function handleAccounts(ctx: Context): Promise<void> {
   });
 
   if (accounts.length === 0) {
-    await ctx.reply('No accounts paired yet. Use /pair "Label" to add one.');
+    await ctx.reply('No accounts paired yet. Send /pair YourLabel to add one.');
     return;
   }
 
-  const lines = accounts.map((a) => {
+  // One message per account so each gets its own action buttons. Keeps
+  // callback_data short and avoids hitting Telegram's per-message limits.
+  for (const a of accounts) {
     const live = sessionManager.getState(a.id);
     const phone = a.phoneNumber ? ` (+${a.phoneNumber})` : "";
-    return `• ${a.label}${phone} — db:${a.status} live:${live}`;
-  });
-  await ctx.reply(`📒 Paired accounts:\n${lines.join("\n")}`);
+    const text = `📒 ${a.label}${phone}\nstatus: ${a.status} (live: ${live})`;
+    const kb = new InlineKeyboard()
+      .text("📂 Groups", `g:${a.id}`)
+      .text("🗑 Unpair", `u:${a.id}`);
+    await ctx.reply(text, { reply_markup: kb });
+  }
 }
diff --git a/apps/bot/src/telegram/commands/start.ts b/apps/bot/src/telegram/commands/start.ts
index aa9bd6d..76d6a63 100644
--- a/apps/bot/src/telegram/commands/start.ts
+++ b/apps/bot/src/telegram/commands/start.ts
@@ -1,8 +1,13 @@
 import type { Context } from "grammy";
+import { InlineKeyboard } from "grammy";
 
 export async function handleStart(ctx: Context): Promise<void> {
-  await ctx.reply(
-    "👋 cm WhatsApp Reminder Bot is online.\n\n" +
-      "Type /help to see available commands.",
-  );
+  const kb = new InlineKeyboard()
+    .text("📒 Accounts", "m:accounts")
+    .text("📡 How to Pair", "m:pair")
+    .row()
+    .text("❓ Help", "m:help");
+  await ctx.reply("👋 cm WhatsApp Reminder Bot is online.\n\nWhat would you like to do?", {
+    reply_markup: kb,
+  });
 }